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What is a “roll test” and how does it help in diagnosing BPPV?
What is a “roll test” and how does it help in diagnosing BPPV? This appears to be a provocative test. The patient is lying on their back....
magdalenabuczek
Jan 8, 20241 min read
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Decompression therapy- potential solution for a herniated disc?
Eighty percent of adults experience lumbar pain at least once in their lifetime, and 80% of structures causing lumbar pain are related to...
magdalenabuczek
Nov 22, 20231 min read
15 views
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Halloween in Our Comunity
🎃 Halloween Week was an absolute delight at our office! We didn't just celebrate, we went all out to spread joy and laughter among our...
magdalenabuczek
Nov 9, 20231 min read
28 views
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Core Health in a nutshell
1. Why core muscles matter? Whether you're an athlete looking to enhance your performance or just interested in staying healthy and...
magdalenabuczek
Nov 3, 20231 min read
12 views
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How prolonged seating and standing can make your life worse in years?
Sitting for a long time can cause discomfort in the lower back. It’s important to notice that this position also reduces blood...
magdalenabuczek
Oct 11, 20232 min read
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Read this, if you get an injury- RICE
Everyday life comes with a lot of surprises, not all of them are good. Accidents and injuries can happen to us at any time. What should...
magdalenabuczek
Sep 29, 20232 min read
8 views
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Carpal Tunnel Syndrome-basics
What are the symptoms associated with this disorder? Why is this happening to me? and many other questions are being answered by medics
magdalenabuczek
Sep 19, 20231 min read
21 views
0 comments


When Your Back Says NO: A Guide to Lower Back Pain
Lower back pain is a common and recurring issue affecting both older and younger individuals. Physiotherapy is an exceptionally effective...
magdalenabuczek
Sep 14, 20232 min read
10 views
0 comments


The secret to fixing your knee
Dozens of scientific studies are conducted on the topic. Higher intensity doesn't always mean better results.
magdalenabuczek
Sep 7, 20231 min read
11 views
0 comments


Why should you implement breathwork and mindfulness in physiotherapy?
The rush also applies to physical therapy. We attend appointments, complete our exercises, and hurriedly move on to the next...
magdalenabuczek
Aug 22, 20232 min read
14 views
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Shoulder strong: rise above the strain
In TheraPhysical offices, there are a lot of cases associated with shoulder injuries. Shoulder problems can have many different reasons,...
magdalenabuczek
Aug 17, 20232 min read
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Fizjoterapia uroginekologiczna: podstawy wiedzy (PL)
"Pelvic floor therapy" inaczej nazywana fizjoterapią uroginekologiczną jest dziedziną fizjoterapii przeznaczoną głównie dla kobiet....
magdalenabuczek
Aug 14, 20231 min read
24 views
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Unusual facts about sciatica
So in today's blog post, we would like to talk about sciatica, but with more unique information. Maybe you have already basic knowledge...
magdalenabuczek
Aug 14, 20231 min read
13 views
0 comments


Visit at Pelvic Floor Therapy
So, in the first part of the blog post, we talked about why our pelvic floor muscles can weaken. Today, we want to discuss what...
magdalenabuczek
Aug 9, 20231 min read
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Empower your pelvic floor
Not everyone is aware that urine incontinence or pain during intercourse are not just "something you need to accept", but you can treat...
magdalenabuczek
Aug 2, 20231 min read
15 views
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FOOD REVOLUTION PART 2: best health advices
1. Green tea We have known about the benefits of green tea for a long time, but still, many people can’t get used to its taste....
magdalenabuczek
Jul 28, 20231 min read
6 views
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Goodbye vertigo
Here's a wrap-up about vertigo. Everything you need to know before coming to the physical therapist. Causes, symptoms, and possible...
magdalenabuczek
Jul 25, 20231 min read
23 views
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FOOD REVOLUTION
Food revolution is a good revolution! Healthy diet is crucial for a long well-being. By making a few changes, you can feel a lot better....
magdalenabuczek
Jul 23, 20231 min read
8 views
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MOVE TO HEAL
Lately, it is believed that connecting exercise routines with physical therapy gives great results. Outdoor activities like walking,...
magdalenabuczek
Jul 20, 20231 min read
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0 comments


About TheraPhysical
Welcome to our blog about physical therapy and general wellness! Physical therapy is one of the most important fields of medicine. It is...
magdalenabuczek
Jul 12, 20231 min read
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